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The Live Free Podcast with Micala Quinn

May 20, 2019

I don't know about you but one thing I have had to consistently work on (since starting my business) is my MINDSET! And now looking back, I see the power my mindset has had on my business' growth. But don't get me wrong, my mindset didn't change magically! It was after reading multiple personal development books including, The Happiness Advantage by Shawn Achor.

On this episode, I asked my friend Monika Whitmore to talk to us about positive thinking and how we can start shifting our mindset to grow our businesses! Monika is an Emotional Wellness Coach and the work she does with her clients emphasizes mindset, mindfulness, and the power we each hold to create joyful life experiences.

Monika shares why our brains tend to go negative and how to break a negative thought pattern. You won't want to miss her wise words!

Check out the show notes for the links and resources mentioned in this episode! Come share your takeaways from this episode in the Live Free Podcast Mastermind! Thanks for listening!